Eat Healthy
There are many food and supplements that you could be taking to help lower your risk of getting breast cancer or during your battle against it. The Frangipani Trust aims to raise awareness of this. We hope that it will be of great help and give you that kick start that you need in order to adapt to a healthier lifestyle. Keep an eye on our social media pages, especially our Instagram as we post a lot of helpful content and tips for you.
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Think Positive
This section is dedicated to helping women understand how to check their breasts for signs of Breast cancer and the importance of regular checkups!
Our philosophy is that the quicker you identify with any changes, the quicker you can get the support and treatment that you need to battle the disease.
The poster is courtesy of Tanzania Breast Cancer Foundation, which were developed by Manitoba, Canada Breast Screening Programme.
We encourage you to click and download the poster for your own reference, helping you to remember how to check your breasts regularly and keep an eye out for signs of breast cancer.
A recommended monthly self examination is advised - If you notice any abnormalities please consult your doctor as soon as possible.
Check Yourself
Remember to think positively! We know it is tough, but if you surround yourself with friends and family who give you unconditional love and support, it will help you to live a more positive lifestyle. You need to adapt your lifestyle and accept the changes - by seeking advice and connecting with other women who have previously or are currently suffering with breast cancer it might help you to understand things better and make you feel more confident in accepting the changes.
Always remember to relax, do not push yourself, if you are tired, have a rest. Nobody expects you to have as much energy as you used to before being diagnosed with breast cancer, this is something you may need to accept and adapt to. To help you relax you might want to try meditation, or going to therapy, which will help to lift some of that heavy weight off of your shoulders!
Make sure that you are getting the right care and treatment that you deserve! You will be able to relax more easily and feel more confident in yourself if you know that you are seeing the right people, receiving the right advice and getting the care that you deserve!
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Most importantly, stay strong and keep smiling!! The Frangipani Trust is always here to help make your life easier. You can connect with other mothers, and their families, struggling to cope with breast cancer through our Facebook an Instagram accounts. If you would like to email us directly then please feel free to do so at thefrangipanitrust@gmail.com